Hans Laskewitz 2x2000m/4:00r row
4,000m
Meters
22:16.9
Time
2:47.1
Pace
206
Calories
119
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 30:16.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 107 |
December 21, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,000m | 2:47.1 | 75 | 558 | 27 | 119 |
| 10:56.7 | 2,000m | 2:44.1 | 79 | 572 | 26 | 120 |
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 27 | 118 |
| r998m |
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Workout Graph
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