Hans Laskewitz 11x1:00/0:30r row
2,141m
Meters
11:00.0
Time
2:34.1
Pace
111
Calories
119
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,881m |
| Overall Time | 16:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
December 19, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,141m | 2:34.1 | 96 | 628 | 28 | 119 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 101 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 115 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 119 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 119 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 117 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 124 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 125 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 124 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 119 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 122 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 119 |
| r740m |
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