Hans Laskewitz 5x5:00/2:00r row
4,884m
Meters
25:00.0
Time
2:33.5
Pace
261
Calories
133
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 106 |
December 17, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,884m | 2:33.5 | 97 | 632 | 29 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 126 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 123 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 135 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 147 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 134 |
| r1,355m |
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Workout Graph
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