Hans Laskewitz 12x750m/1:00r row
9,000m
Meters
49:55.0
Time
2:46.3
Pace
464
Calories
117
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 1:01:55.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 107 |
December 15, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 9,000m | 2:46.3 | 76 | 561 | 27 | 117 |
| 4:13.8 | 750m | 2:49.2 | 72 | 548 | 25 | 117 |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 28 | 117 |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 27 | 117 |
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 28 | 113 |
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 27 | 120 |
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 27 | 118 |
| 4:04.7 | 750m | 2:43.1 | 81 | 577 | 28 | 120 |
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 28 | 121 |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 29 | 123 |
| 4:12.1 | 750m | 2:48.0 | 74 | 553 | 27 | 118 |
| 4:11.0 | 750m | 2:47.3 | 75 | 557 | 26 | 118 |
| 4:55.4 | 750m | 3:16.9 | 46 | 457 | 24 | 102 |
| r1,380m |
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Workout Graph
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