Hans Laskewitz 30:00 row
5,387m
Meters
30:00.0
Time
2:47.0
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 107 |
December 13, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,387m | 2:47.0 | 75 | 558 | 25 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 |
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Workout Graph
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