Hans Laskewitz 30:00 row
4,747m
Meters
30:00.0
Time
3:09.5
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 106 |
December 07, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,747m | 3:09.5 | 51 | 476 | 23 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 22 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 23 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 23 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
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