Hans Laskewitz 30:08 row
5,775m
Meters
30:08.6
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 107 |
December 01, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,775m | 2:36.5 | 91 | 613 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 14 |
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Workout Graph
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