Hans Laskewitz 5000m row
5,000m
Meters
30:33.1
Time
3:03.3
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
November 25, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 5,000m | 3:03.3 | 57 | 495 | 23 |
| 7:09.0 | 1,000m | 3:34.5 | 35 | 422 | 19 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 25 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 24 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 25 |
| 6:20.0 | 5,000m | 3:10.0 | 51 | 475 | 22 |
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Workout Graph
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