Hans Laskewitz 5x2000m/r row
10,000m
Meters
1:03:31.4
Time
3:10.5
Pace
502
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:03:31.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 106 |
January 01, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.4 | 10,000m | 3:10.5 | 51 | 474 | 25 | 101 |
| 13:28.1 | 2,000m | 3:22.0 | 42 | 446 | 22 | 88 |
| 12:58.8 | 2,000m | 3:14.7 | 47 | 463 | 24 | 96 |
| 12:03.4 | 2,000m | 3:00.8 | 59 | 503 | 26 | 103 |
| 11:46.2 | 2,000m | 2:56.5 | 64 | 518 | 28 | 117 |
| 13:14.9 | 2,000m | 3:18.7 | 45 | 453 | 24 | 103 |
| r0m |
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Workout Graph
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