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Hans Laskewitz 12x500m/2:00r row

6,000m

Meters

33:35.4

Time

2:47.9

Pace

310

Calories

114

Heart Rate

Rest Distance2,912m
Rest Time24:00.0
Overall Distance8,912m
Overall Time57:35.4
Average Watts74
Calories Per Hour554
Stroke Rate28
Stroke Count1383
Drag Factor107

January 03, 2021 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.4 6,000m 2:47.9 74 554 28 114
3:18.1 500m 3:18.1 45 454 21 111
2:34.3 500m 2:34.3 95 627 29 119
2:43.7 500m 2:43.7 80 574 27 111
2:46.6 500m 2:46.6 76 560 27 104
2:55.2 500m 2:55.2 65 523 25 106
2:40.1 500m 2:40.1 85 593 30 115
2:43.2 500m 2:43.2 81 577 29 112
2:44.4 500m 2:44.4 79 571 30 117
2:55.0 500m 2:55.0 65 524 27 109
2:54.6 500m 2:54.6 66 526 29 118
2:41.7 500m 2:41.7 83 584 31 123
2:38.6 500m 2:38.6 88 601 28 123
r2,912m

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Workout Graph

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