Hans Laskewitz 8x3:00/1:00r row
4,864m
Meters
24:00.0
Time
2:28.0
Pace
265
Calories
138
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 106 |
January 05, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,864m | 2:28.0 | 108 | 671 | 26 | 138 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 128 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | 129 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 130 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 143 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 139 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 138 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 142 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 151 |
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.