Hans Laskewitz 3x10:00/4:00r row
5,268m
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
120
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 107 |
January 09, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268m | 2:50.8 | 70 | 541 | 26 | 120 |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 24 | 111 |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 25 | 116 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 28 | 132 |
| r1,605m |
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Workout Graph
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