Hans Laskewitz 10000m row
10,000
Meters
56:08.9
Time
2:48.4
Pace
514
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 111 |
January 17, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.9 | 10,000 | 2:48.4 | 73 | 549 | 514 | 25 | 110 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 554 | 103 | 24 | 105 |
| 11:23.5 | 4,000 | 2:50.8 | 70 | 537 | 102 | 25 | 110 |
| 11:28.0 | 6,000 | 2:52.0 | 69 | 533 | 102 | 25 | 105 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 552 | 103 | 25 | 111 |
| 10:57.2 | 10,000 | 2:44.3 | 79 | 569 | 104 | 26 | 121 |
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Workout Graph
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