Hans Laskewitz 4x1500m/1:00r row
6,000m
Meters
33:54.5
Time
2:49.5
Pace
307
Calories
115
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 37:54.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 111 |
January 15, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.5 | 6,000m | 2:49.5 | 72 | 547 | 24 | 115 |
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 23 | 115 |
| 8:35.6 | 1,500m | 2:51.8 | 69 | 537 | 24 | 113 |
| 8:24.1 | 1,500m | 2:48.0 | 74 | 553 | 25 | 116 |
| 8:32.3 | 1,500m | 2:50.7 | 70 | 541 | 24 | 117 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.