Hans Laskewitz 6x4:00/1:00r row
4,534m
Meters
24:00.0
Time
2:38.8
Pace
238
Calories
122
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 110 |
January 13, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,534m | 2:38.8 | 87 | 600 | 24 | 122 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 22 | 114 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 118 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 111 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 117 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 124 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 148 |
| r783m |
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Workout Graph
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