Hans Laskewitz 8x1000m/1:00r row
8,000m
Meters
44:58.9
Time
2:48.6
Pace
411
Calories
112
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 52:58.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 105 |
January 11, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 8,000m | 2:48.6 | 73 | 550 | 24 | 112 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 21 | 103 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 22 | 101 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 23 | 104 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 24 | 109 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 25 | 112 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 24 | 115 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 25 | 114 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 | 138 |
| r950m |
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Workout Graph
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