Hans Laskewitz 4x5:00/3:00r row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
136
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 110 |
January 19, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 28 | 136 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 137 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 133 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 148 |
| r1,556m |
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Workout Graph
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