Hans Laskewitz 4x6:00/3:00r row
4,704m
Meters
24:00.0
Time
2:33.0
Pace
253
Calories
127
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 107 |
January 23, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,704m | 2:33.0 | 98 | 635 | 26 | 127 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | 123 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 | 117 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 141 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 | 126 |
| r1,604m |
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Workout Graph
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