Hans Laskewitz 5x1500m/1:00r row
7,500m
Meters
37:59.7
Time
2:31.9
Pace
405
Calories
127
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 42:59.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
February 02, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.7 | 7,500m | 2:31.9 | 100 | 643 | 25 | 127 |
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 26 | 123 |
| 7:42.6 | 1,500m | 2:34.2 | 95 | 628 | 25 | 126 |
| 7:39.8 | 1,500m | 2:33.2 | 97 | 634 | 25 | 125 |
| 7:42.7 | 1,500m | 2:34.2 | 95 | 628 | 23 | 128 |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 28 | 134 |
| r700m |
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Workout Graph
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