Hans Laskewitz 28:00 row
5,217m
Meters
28:00.0
Time
2:41.0
Pace
273
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 111 |
January 31, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,217m | 2:41.0 | 84 | 588 | 23 | 109 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | 97 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 104 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 | 105 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 115 |
| 28:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | 124 |
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Workout Graph
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