Hans Laskewitz 4x2000m/2:00r row
8,000m
Meters
41:22.4
Time
2:35.1
Pace
427
Calories
123
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 49:22.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 108 |
January 29, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 8,000m | 2:35.1 | 94 | 622 | 25 | 123 |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 25 | 126 |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 24 | 122 |
| 10:27.2 | 2,000m | 2:36.8 | 91 | 612 | 25 | 121 |
| 10:29.8 | 2,000m | 2:37.4 | 90 | 608 | 25 | 123 |
| r1,046m |
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Workout Graph
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