Hans Laskewitz 6x3:00/3:00r row
3,694m
Meters
18:00.0
Time
2:26.1
Pace
204
Calories
129
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 110 |
February 04, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,694m | 2:26.1 | 112 | 685 | 29 | 129 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 129 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | 130 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 124 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 127 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 31 | 133 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 129 |
| r2,678m |
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Workout Graph
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