Hans Laskewitz v2:00/2:00r...6 row
3,731m
Meters
19:00.0
Time
2:32.7
Pace
199
Calories
119
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
February 12, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,731m | 2:32.7 | 98 | 637 | 25 | 119 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 117 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 116 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 117 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 114 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 121 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 131 | |
| r: 2:00 | 275m | ||||||
| r1,760m |
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Workout Graph
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