Hans Laskewitz 6x1000m/3:00r row
6,000m
Meters
29:48.1
Time
2:29.0
Pace
326
Calories
125
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 47:48.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
February 24, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 6,000m | 2:29.0 | 106 | 664 | 24 | 125 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 121 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 122 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 123 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 127 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | 128 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 25 | 131 |
| r2,376m |
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Workout Graph
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