Hans Laskewitz 3x1500m/3:00r row
4,500m
Meters
22:56.0
Time
2:32.8
Pace
242
Calories
121
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 31:56.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 110 |
February 20, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 4,500m | 2:32.8 | 98 | 637 | 28 | 121 |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 26 | 115 |
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 29 | 121 |
| 7:39.0 | 1,500m | 2:33.0 | 98 | 636 | 28 | 128 |
| r1,025m |
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Workout Graph
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