Hans Laskewitz 3x8:00/2:00r row
4,620m
Meters
24:00.0
Time
2:35.8
Pace
246
Calories
119
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 110 |
February 18, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,620m | 2:35.8 | 92 | 618 | 23 | 119 |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 22 | 117 |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 23 | 116 |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 25 | 125 |
| r644m |
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Workout Graph
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