Hans Laskewitz 40:00 row
7,095m
Meters
40:00.0
Time
2:49.1
Pace
364
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 107 |
March 11, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,095m | 2:49.1 | 72 | 548 | 24 | 105 |
| 8:00.0 | 1,431m | 2:47.7 | 74 | 555 | 24 | 76 |
| 16:00.0 | 1,449m | 2:45.6 | 77 | 565 | 24 | 135 |
| 24:00.0 | 1,409m | 2:50.3 | 71 | 543 | 24 | 105 |
| 32:00.0 | 1,400m | 2:51.4 | 69 | 539 | 25 | 102 |
| 40:00.0 | 1,405m | 2:50.8 | 70 | 541 | 24 | 110 |
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Workout Graph
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