Hans Laskewitz 5x5:00/3:00r row
4,780m
Meters
25:00.0
Time
2:36.9
Pace
253
Calories
122
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 111 |
March 09, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,780m | 2:36.9 | 91 | 611 | 25 | 122 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 117 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 120 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 126 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 120 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 127 |
| r2,025m |
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Workout Graph
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