Hans Laskewitz 3x6:00/4:00r row
3,556m
Meters
18:00.0
Time
2:31.8
Pace
192
Calories
127
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 107 |
March 13, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,556m | 2:31.8 | 100 | 643 | 27 | 127 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 125 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | 127 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | 130 |
| r1,129m |
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Workout Graph
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