Hans Laskewitz 4x5:00/3:00r row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
117
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 110 |
March 20, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 24 | 117 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 108 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 109 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 121 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 129 |
| r1,744m |
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Workout Graph
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