Hans Laskewitz 2x2000m/4:00r row
4,000m
Meters
21:04.0
Time
2:38.0
Pace
216
Calories
125
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 29:04.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
April 07, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 4,000m | 2:38.0 | 89 | 605 | 26 | 125 |
| 11:04.8 | 2,000m | 2:46.2 | 76 | 562 | 25 | 120 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 26 | 130 |
| r680m |
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Workout Graph
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