Hans Laskewitz 3x1500m/2:00r row
4,500m
Meters
22:03.8
Time
2:27.0
Pace
249
Calories
133
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 28:03.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 111 |
March 22, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,500m | 2:27.0 | 110 | 678 | 26 | 133 |
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 26 | 134 |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 28 | 130 |
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 25 | 134 |
| r871m |
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Workout Graph
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