Hans Laskewitz 4x750m/1:00r row
3,000m
Meters
15:15.1
Time
2:32.5
Pace
161
Calories
124
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 19:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 112 |
April 12, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 24 | 124 |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 24 | 117 |
| 3:54.8 | 750m | 2:36.5 | 91 | 614 | 24 | 128 |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 23 | 122 |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 24 | 129 |
| r578m |
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Workout Graph
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