Hans Laskewitz 3x1000m/2:00r row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
166
Calories
137
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 112 |
April 08, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 25 | 137 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 127 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | 136 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 148 |
| r831m |
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Workout Graph
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