Hans Laskewitz 3x3000m/2:00r row
9,000m
Meters
49:22.1
Time
2:44.5
Pace
468
Calories
113
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,526m |
| Overall Time | 55:22.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
May 05, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 9,000m | 2:44.5 | 79 | 570 | 26 | 113 |
| 16:04.1 | 3,000m | 2:40.6 | 84 | 590 | 26 | 111 |
| 16:26.7 | 3,000m | 2:44.4 | 79 | 570 | 26 | 116 |
| 16:51.3 | 3,000m | 2:48.5 | 73 | 551 | 26 | 111 |
| r526m |
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Workout Graph
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