Hans Laskewitz v2:30/0:30r...7 row
3,318m
Meters
17:30.0
Time
2:38.2
Pace
173
Calories
112
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 99 |
November 08, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,318m | 2:38.2 | 88 | 604 | 34 | 112 | |
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 32 | 104 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 34 | 117 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 35 | 116 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 34 | 113 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 34 | 109 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 35 | 114 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 34 | 114 | |
| r: 0:30 | 68m | ||||||
| r483m |
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