Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
31:17.5
Time
2:36.4
Pace
319
Calories
116
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 43:17.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 99 |
November 09, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.5 | 6,000m | 2:36.4 | 91 | 614 | 31 | 116 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 31 | 107 | |
| r: 2:00 | 273m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 30 | 116 | |
| r: 2:00 | 279m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 32 | 116 | |
| r: 2:00 | 273m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 32 | 119 | |
| r: 2:00 | 273m | ||||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 33 | 116 | |
| r: 2:00 | 261m | ||||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 31 | 127 | |
| r: 2:00 | 245m | ||||||
| r1,604m |
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Workout Graph
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