Hans Laskewitz v3:00/2:00r...5 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
121
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 102 |
November 11, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 31 | 121 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 33 | 118 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 32 | 121 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 30 | 122 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | 124 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 31 | 124 | |
| r: 2:00 | 294m | ||||||
| r1,379m |
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Workout Graph
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