Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
16:20.4
Time
2:43.4
Pace
155
Calories
107
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 22:20.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 102 |
November 13, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,000m | 2:43.4 | 80 | 576 | 31 | 107 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 32 | 105 | |
| r: 1:00 | 139m | ||||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 31 | 106 | |
| r: 1:00 | 134m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 32 | 106 | |
| r: 1:00 | 137m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 30 | 107 | |
| r: 1:00 | 133m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 31 | 106 | |
| r: 1:00 | 127m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 34 | 116 | |
| r: 1:00 | 135m | ||||||
| r805m |
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Workout Graph
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