Hans Laskewitz v8:00/3:00r...4 row
3,699m
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
113
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 104 |
December 01, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 32 | 113 | |
| 8:00.0 | 1,448m | 2:45.7 | 77 | 564 | 32 | 107 | |
| r: 3:00 | 404m | ||||||
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 31 | 117 | |
| r: 3:00 | 403m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 31 | 108 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | 123 | |
| r: 3:00 | 402m | ||||||
| r1,630m |
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Workout Graph
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