Hans Laskewitz v6:00/3:00r...4 row
4,413m
Meters
24:00.0
Time
2:43.1
Pace
229
Calories
111
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 103 |
December 02, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,413m | 2:43.1 | 81 | 577 | 31 | 111 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 32 | 109 | |
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 30 | 112 | |
| r: 3:00 | 408m | ||||||
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 31 | 112 | |
| r: 3:00 | 391m | ||||||
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 32 | 113 | |
| r: 3:00 | 387m | ||||||
| r1,587m |
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Workout Graph
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