Hans Laskewitz v2:30/0:30r...10 row
4,803m
Meters
25:00.0
Time
2:36.1
Pace
251
Calories
118
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 103 |
December 03, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,803m | 2:36.1 | 92 | 616 | 34 | 118 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 35 | 117 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 34 | 116 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 34 | 116 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 34 | 115 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 35 | 120 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 35 | 119 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 35 | 123 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 34 | 119 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 34 | 121 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 34 | 122 | |
| r: 0:30 | 68m | ||||||
| r697m |
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