Hans Laskewitz v1000m/r...5 row
5,000m
Meters
29:27.3
Time
2:56.7
Pace
254
Calories
97
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 29:27.3 |
Average Watts | 63 |
---|---|
Calories Per Hour | 518 |
Stroke Rate | 23 |
Stroke Count | 702 |
Drag Factor | 142 |
December 06, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:27.3 | 5,000m | 2:56.7 | 63 | 518 | 23 | 97 |
6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 21 | 94 |
6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 24 | 89 |
5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 26 | 99 |
5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 24 | 105 |
5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 24 | 99 |
r0m |
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Workout Graph
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