Hans Laskewitz v4:00/2:00r...7 row
3,690m
Meters
19:00.0
Time
2:34.4
Pace
196
Calories
116
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 141 |
December 08, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,690m | 2:34.4 | 95 | 626 | 34 | 116 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 32 | 115 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 33 | 114 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 34 | 115 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 113 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 35 | 117 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 35 | 120 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 35 | 124 | |
| r: 2:00 | 253m | ||||||
| r1,841m |
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