Hans Laskewitz v1:00/2:00r...9 row
4,833m
Meters
25:00.0
Time
2:35.1
Pace
255
Calories
112
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 109 |
December 11, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,833m | 2:35.1 | 94 | 622 | 32 | 112 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | 101 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 33 | 114 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 33 | 117 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 34 | 114 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 32 | 114 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 33 | 110 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 31 | 112 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 33 | 113 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 117 | |
| r: 2:00 | 260m | ||||||
| r2,407m |
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Workout Graph
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