Hans Laskewitz v2:00/2:00r...5 row
2,533m
Meters
14:00.0
Time
2:45.8
Pace
129
Calories
115
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 143 |
December 16, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,533m | 2:45.8 | 77 | 564 | 30 | 115 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 29 | 114 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 30 | 114 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 113 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 30 | 113 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 32 | 121 | |
| r: 2:00 | 248m | ||||||
| r1,354m |
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Workout Graph
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