Hans Laskewitz v2:00/2:00r...5 row
2,708m
Meters
14:00.0
Time
2:35.0
Pace
144
Calories
110
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 126 |
December 20, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,708m | 2:35.0 | 94 | 622 | 31 | 110 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 110 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | 107 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 31 | 111 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 31 | 112 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 33 | 112 | |
| r: 2:00 | 260m | ||||||
| r1,334m |
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Workout Graph
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