Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
14:35.3
Time
2:25.8
Pace
159
Calories
120
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 23:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 106 |
December 22, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 37 | 120 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 39 | 117 | |
| r: 0:45 | 105m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 38 | 121 | |
| r: 0:45 | 104m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 37 | 119 | |
| r: 0:45 | 101m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 37 | 123 | |
| r: 0:45 | 98m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 37 | 118 | |
| r: 0:45 | 103m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 37 | 122 | |
| r: 0:45 | 93m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 38 | 119 | |
| r: 0:45 | 100m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 36 | 123 | |
| r: 0:45 | 99m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 37 | 125 | |
| r: 0:45 | 104m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 37 | 117 | |
| r: 0:45 | 100m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 37 | 113 | |
| r: 0:45 | 101m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 39 | 128 | |
| r: 0:45 | 99m | ||||||
| r1,207m |
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Workout Graph
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