Hans Laskewitz v12:00/2:00r...3 row
6,264m
Meters
36:00.0
Time
2:52.4
Pace
319
Calories
105
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
December 23, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,264m | 2:52.4 | 68 | 535 | 31 | 105 | |
| 12:00.0 | 2,090m | 2:52.2 | 68 | 535 | 31 | 102 | |
| r: 2:00 | 259m | ||||||
| 12:00.0 | 2,087m | 2:52.4 | 68 | 534 | 31 | 104 | |
| r: 2:00 | 255m | ||||||
| 12:00.0 | 2,087m | 2:52.4 | 68 | 534 | 31 | 109 | |
| r: 2:00 | 266m | ||||||
| r780m |
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Workout Graph
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