Hans Laskewitz v2:00/1:00r...4 row
343m
Meters
8:00.0
Time
11:39.7
Pace
68
Calories
100
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 416m |
| Overall Time | 12:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 0 |
December 27, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 343m | 11:39.7 | 1 | 303 | 30 | 100 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 30 | 100 | |
| r: 1:00 | 73m | ||||||
| 0 | 98 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 1:00 | 0m | ||||||
| r73m |
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